Does Running ‘Count’ as a Leg Workout?
You’re out for a long run filled with rolling hills and you start to feel the burn in your leg m
James Carter
June 11, 2025
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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair
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James Carter
June 9, 2025
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, ther
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James Carter
June 9, 2025
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up a
Shin Splints Ruining Your Runs? These Sneakers Can Help
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James Carter
June 5, 2025
Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes
James Carter
June 5, 2025
A Weight Bench Can Instantly Expand Your Lifting Options
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James Carter
June 4, 2025
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid b
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James Carter
June 4, 2025
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
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James Carter
June 3, 2025
Adjustable Dumbbells Are the Home Gym MVPs
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James Carter
June 2, 2025
12 Standing Core Exercises That Will Fire Up Your Abs
When you take a sec to think about it, standing core exercises just make a lot of sense. So much o
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James Carter
June 2, 2025
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly po
James Carter
May 30, 2025
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
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James Carter
May 30, 2025
8 Expert-Approved Hot Yoga Mats That Are Built for Sweat
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy cloth
James Carter
May 30, 2025
When It Comes to Strong Arms, Nothing Beats Kettlebells
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James Carter
May 29, 2025
Ellipticals Are the Underrated Cardio Machine—Shop Our Favorites
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James Carter
May 28, 2025